…Depression?!

  So many will never truly understand.  Those whom have never been afflicted think depression is equivocal to what they experience when they're sad... Depression is NOT like being sad. Being sad is not a blanket that covers your entire being and weighs you down to the point where you can barely muster the strength…Read more …Depression?!

Abreaction

Just BREATHE... in... out... in... out... don't think, just breathe... in... out... don't ask where your are... in... out... in... out... Is that a table?  Whose table? Why am I laying... ...[cough] ...[cough] Just BREATHE... in... out... in... out... I don't know how long I laid there, under that kitchen table, consciously breathing each breath…Read more Abreaction